Cert IV Food Technology

Nutrition

Lecture one

Dietary Schemes

Refer to page 15 of Food Nutation text

This lecture will discuss four the dietary schemes used in Australia

• The DIETARY GUIDELINES FOR AUSTRLIA

• The FIVE FOOD GROUPS

• The HEALTHY DIET PYRAMID

• The 12345+ Food Nutrition Plan
 
 

For more information about each Schemes click on the hyperlinks below and read the relevant pages.

When you have read each reference return to this outline by clicking your BACK button
 
 

1) DIETARY GUIDELINES

For Australians

For Americans
 
 

2) FIVE FOOD GROUPS A look at each group 3) HEALTHY DIET PYRAMID
 Australian The Healthy Eating Pyramid
For adults

Play with An interactive Healthy Food Pyramid

Healthy Food Pyramid for different Ethnic groups

Rate your Plate
 
 

4) The 12345+ Food and Nutrition Plan by CSIRO and Anti-cancer council
 

The End

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